It’s fun! Living healthier doesn’t mean no taste, no fun, or feeling deprived! Get inspired to develop new habits that are: - easy - tasty - enjoyable - good for you - good for the planet Share your learning with friends and family and know it comes from a reliable source.

Each Building Health Masterclass has multiple sessions. Each session lasts approximately 30 minutes, to enjoy at your own pace. Each Masterclass includes self-assessments, check-lists and suggested actions you can incorporate into your daily life. The Health Blueprint includes two virtual visits with a Naturopathic Doctor, and a functional medicine lab test.

Yes, you have access to each course for 6 months from the date of purchase.

Almost! We all have a lot in common, though some courses are gender-specific. Our courses are appropriate for adults and teens.

In our experience, everyone can find a path to achieve better health. The information in the Building Health Masterclass is true for everyone. If you need individualized attention consider choosing the Health Blueprint which provides more one-on-one guidance, or consult your family doctor.

Certainly, if you wish. A well-informed patient who is proactive about their health is always welcome in any doctor’s office.