MASTERCLASSES
Building Health Masterclasses
long covid and post-pandemic exhaustion
Access our FREE four part Masterclass!
Course Highlights:
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Symptoms and Assessment
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Understanding Where the Problems Lie
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Support From Your Microbiome
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Self Care Strategies
Love your Liver:
Your Body’s Chemistry Lab
Headaches, irritability, insomnia, poor digestion, or just
feeling “off”? Sounds like your liver could use some help.
Course Highlights:
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How’s your liver doing? Self-assessments to find out
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Decode your bloodwork - What do those numbers really mean?
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How to minimize toxins - In your home and environment
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Common medications and their impact on liver function - What you may not know
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Understanding liver problems - Fatty liver, gallstones, pre-diabetes and more
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Daily detox - Strategies to keep your liver humming along
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8 fascinating sessions for $299
Thyroid Balance:
The Master of Metabolism
Brain-fogged, exhausted, losing hair but can’t lose weight?
Let’s look at your thyroid.
Course Highlights:
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Self assessment - Tools to discover where you fit on the thyroid spectrum
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Get to know your thyroid - And learn what metabolism actually is!
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Understanding thyroid problems - Hypo, hyper, Hashimoto’s and more
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Decoding your blood work - Beyond TSH
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Thyroid lethargy vs adrenal fatigue - Confused about thyroid and adrenal energy factors?
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Nutrition - For enhancing thyroid health
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And much more!
Perimenopause:
Managing “The Change”
Are you on a hormonal roller coaster?
Poor sleep, hot flashes, menstrual mayhem? Welcome to perimenopause!
Course Highlights:
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What changes during “The Change” - Understanding hormone balance
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Estrogen dominance - How it affects your breasts, mood, period and more
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Environmental toxins - How they aggravate hormonal imbalance
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Lab testing - Blood, saliva, urine: the pros and cons of each
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Strategies to stay afloat - Sleep, mood and the mind-body connection
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Therapeutic options - Nutrition and natural choices
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Bio-identical hormones - When to consider the many types and ways to use them