More Ways To Shine

“FIRST WE MAKE OUR HABITS, THEN OUR HABITS MAKE US” English poet John Dryden We are creatures of habit. Habits make life easier and can...

You have probably heard about Canada’s new guidelines about alcohol consumption and health. To reduce the risk of cardiovascular disease...

We naturopathic doctors are trained to think about health according to a “therapeutic order”, a pyramid of approaches that prioritizes a...

We SHINE doctors put a priority on eating well, and as busy working women, we also know the challenge of making nutritious meals with...

Sleep is so vital for good health, but it is often overlooked and undervalued. In addition to better immune function, sleep is the time...

Using the following chart, estimate your fibre intake for each day for the last three days. Ideally, daily fibre intake should be over...

Natural sweeteners like sugar, honey and maple syrup are extracts of real foods, and are commonly referred to as refined carbohydrates....

Ingredients • 1 onion • 1inch (2cm) knob of ginger • 2 cloves garlic • 1 cup (200 g) red lentils • 2 carrots diced • 1 can of coconut...