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info848287
Nov 29, 20234 min read
Vitamin D: for bones, immunity, mood, sleep, and more!
Vitamin D is important in over 400 body systems, and has been in the spotlight recently for supporting immunity during the Covid...
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info848287
Nov 29, 20233 min read
Diagnosis, Demystified
If you are unwell, you are understandably seeking a diagnosis for your condition. In the Western medical model, that diagnosis; the...
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info848287
Nov 16, 20232 min read
Fingernails: What Can They Tell You About Health?
Healthy fingernails are smooth, pink and lustrous. We often observe signs in our patients’ fingernails that provide clues to possible...
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info848287
Nov 16, 20233 min read
Consider the cabbage: a nutritional powerhouse
Late fall and winter is the humble cabbage’s time to shine! You may have overlooked the pile of local cabbages, green and red, in the...
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info848287
Nov 3, 20233 min read
PROBLEMS WITH PPIs, Part 2:Beyond the gut!
PPIs don’t just affect your gut! Because proton pumps are present in almost every cell of the body, inhibiting them in the digestive...
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info848287
Nov 1, 20234 min read
Cold and Flu Season: Self-Care
What can you do you do if you start to get sick? First: stop, rest and take care of yourself. If that feels selfish, think of your...
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info848287
Oct 24, 20234 min read
Cold and Flu Season: Here's how to handle it!
Prevention is better than cure! Taking good care of ourselves is even more important at this time of year. Adequate sleep, good...
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info848287
Oct 17, 20231 min read
SIMPLE SWITCH-UPS
Looking to make some simple healthier changes for yourself and your family? These small day to day shifts can add up, making a big...
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info848287
Oct 6, 20234 min read
Problems with PPIs, Part 1: The down side of acid-blockers
If you’ve got GERD, acid reflux, heartburn, or indigestion, chances are you have tried prescription medicines to block stomach acid...
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info848287
Oct 5, 20233 min read
Meditation: Why It's Vital Right Now
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? If so, you’re...
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info848287
Oct 5, 20232 min read
Presto, Pesto!
Pesto is so easy to make, and all kinds of wonderful herbs can make a delicious pesto! Basil pesto is the most familiar for most of us,...
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info848287
Oct 5, 20232 min read
The Gallbladder 101
Your gallbladder is a small sac tucked beside your liver. It acts as a holding tank for the bile the liver has produced. The gallbladder...
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info848287
Oct 5, 20233 min read
Fermented Foods: easy to digest, rich in nutrients, and good for your gut!
Historically people have used fermentation as a means of preservation, and this is still true today. You can preserve vegetables when...
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info848287
Oct 5, 20234 min read
Good Mood Gut Bugs: psychobiotics and the gut-brain connection
We have been aware of the connection between our guts and our moods for a long time: phrases like “gut reaction” were around long before...
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info848287
Oct 5, 20232 min read
Zucchini: Good Food Fast
By midsummer it is hard to find ways to keep up with natures abundant production of zucchini. This wonderful and sometimes unappreciated...
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info848287
Oct 5, 20234 min read
HELP ME SLEEP! Doze off faster, sleep longer and deeper
Young or old, we all function so much more effectively, and enjoy life so much more after a good night’s sleep. Sleep deprivation is a...
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info848287
Oct 5, 20231 min read
Juice Fasting: feel lighter and brighter!
Summer is an excellent time to do a short juice fast. Juicing provides all the goodness and nutrition of fresh organic seasonal produce,...
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info848287
Aug 2, 20233 min read
Electrolytes to Deal With Heat
“Horses sweat, men perspire, ladies glow” Whatever you call it, perspiration is made up of more than just water. If you lick your lips...
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info848287
Jul 28, 20233 min read
Berries: So Good!
If you’ve ever tried googling the healthiest or the top 10 best fruits to eat, you’ll see that berries never fail to make the list. What...
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info848287
Jul 21, 20232 min read
Blood Sugar Blues: Are you insulin resistant?
Insulin is fundamental for life. You can think of insulin as the key that unlocks our cellular “doors”, to allow glucose (blood sugar)...
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